Services
Option 1: What's At The Root of My Illness And What Can I Do About It?
Option 2: What Emotional and Stress Burdens Could Contribute To My Illness?
Option 2: What Emotional and Stress Burdens Could Contribute To My Illness?
Improving our health is a journey that comes with a number of stages. This service is about supporting you to start that journey and continue moving along it in the most effective and efficient way for your unique circumstances.
HOLISTIC ASSESSMENT (3 x 1 hour sessions. £250):
Recommended for new clients wanting to uncover possible root
Improving our health is a journey that comes with a number of stages. This service is about supporting you to start that journey and continue moving along it in the most effective and efficient way for your unique circumstances.
HOLISTIC ASSESSMENT (3 x 1 hour sessions. £250):
Recommended for new clients wanting to uncover possible root causes and decide the most helpful next steps.
Session 1: A look at possible root causes and defining 2 key next steps (which may include referrals to other clinical services if appropriate).
Session 2: A solution-focused look at practical challenges that ill health is causing you.
Session 3: A gentle uncovering of present stressors and emotional factors that may be exacerbating your symptoms
PROGRESS REVIEW SESSION (1 Hour. £100)
Recommended for existing clients who want to review their progress and for new clients who have done recent work to uncover root causes with another clinical expert.
Session Focus: A revisit of symptoms, possible root causes, and present stress and emotional factors.
Option 2: What Emotional and Stress Burdens Could Contribute To My Illness?
Option 2: What Emotional and Stress Burdens Could Contribute To My Illness?
Option 2: What Emotional and Stress Burdens Could Contribute To My Illness?
Developing our emotional selves, gently working through psychological wounding and improving stress resilience have always been the focus of psychological therapies. The core difference here is that improving physical health is a central motivation.
HOLISTIC PSYCHOLOGICAL ASSESSMENT & INTRODUCTION TO RESOURCES (3 x 1 hour sessions. £250)
Developing our emotional selves, gently working through psychological wounding and improving stress resilience have always been the focus of psychological therapies. The core difference here is that improving physical health is a central motivation.
HOLISTIC PSYCHOLOGICAL ASSESSMENT & INTRODUCTION TO RESOURCES (3 x 1 hour sessions. £250):
Recommended for those who suspect that stress and/or emotional factors contribute to their illness and/or its exacerbation and need further clarity.
Session 1: A gentle and individually paced assessment of possible stress and emotional factors at play and a plan to work with one such factor in the following two sessions.
Session 2: An individually tailored introduction to and adaptation of psychological resources while working with one core issue.
Session 3: A continuation of working with the named issue and a brief discussion on next steps (where appropriate).
SINGLE THERAPY SESSION (1 Hour. £100)
Recommended for existing clients who want to work through psychological contributors to illness. These sessions are also open to anyone looking for mental and emotional support without a physical illness and many recovered clients continue therapy beyond ill health.
Session Focus: This is tailored to the client and to the specific session (often being determined at the beginning of the session or the end of a previous session).
Option 3: Support for Carers
Option 2: What Emotional and Stress Burdens Could Contribute To My Illness?
Option 3: Support for Carers
Illness impacts on carers often go unnamed and forgotten but can be a huge physical burden on the body and vast emotional burden on a carer's emotional and mental self.
CARER SUPPORT SESSION (1 hour. £80):
Recommended for those who are caring for or in relationship with someone with illness.
Session Focus: Like all sessions, these s
Illness impacts on carers often go unnamed and forgotten but can be a huge physical burden on the body and vast emotional burden on a carer's emotional and mental self.
CARER SUPPORT SESSION (1 hour. £80):
Recommended for those who are caring for or in relationship with someone with illness.
Session Focus: Like all sessions, these sessions are tailored to the individual and combine a number of elements; practical support, finding resources and most importantly a safe space to focus on their own physical, emotional and mental needs.