WAYS I CAN SUPPORT YOU

 A structured three-session journey for exploring what you’re carrying alongside ongoing health challenges — the emotional and stress-related load, what feels most difficult, and where there may be opportunities to make things feel a little lighter.

3 × 1-HOUR SESSIONS · £250 

Session 1 — Explore the Load

We take time to explore the emotional and stress-related aspects of your experience and what feels particularly difficult to carry. Together, we identify what feels most relevant to you and where you might like to focus your attention.

Session 2 — Explore Ways to Ease It

We explore different approaches for working with stress, emotions and difficult experiences. Depending on what feels relevant to you, this may include Emotional Freedom Technique (EFT), hypnotherapeutic tools and other integrative approaches. The focus is on discovering what feels useful and authentic for you, rather than applying a one-size-fits-all approach.

Session 3 — Explore What Comes Next

We bring together what you've discovered and consider what feels most useful from here — whether that means beginning to focus on one load in particular, developing approaches that feel helpful, finding ways to use them in everyday life or seeking additional support.

 The aim is to ease what can be eased, change your relationship with what remains, and create more space for the life you want to live. 

1 × 1-hour session · £100

A flexible, focused session shaped around what feels most relevant to you at that point in time.

The focus may be agreed at the beginning of the session, or emerge naturally from something you’ve explored previously. It might involve exploring a particular emotional or stress-related experience, a challenging situation, or something you’re finding difficult to carry.

Depending on what feels relevant, we may draw on Emotional Freedom Technique (EFT), hypnotherapeutic tools and other integrative approaches.

By the end of the session, you may have:

• a clearer understanding of what is feeling particularly difficult right now
• space to process something you've been carrying
• a practical tool or approach you can continue to use for yourself
• a different way of looking at a challenging situation
• greater clarity about what you need or what might be helpful next

The session is guided by what feels most useful and meaningful to you on the day.

The aim is to create space for what you’re carrying and identify practical ways to bring a little more ease, choice and capacity to your experience.