Explore the System
When you are living with chronic ill health, it can be difficult to see the bigger picture.
There may be many different symptoms, factors and pieces to consider, and it is not always clear how they fit together.
Explore the System is an opportunity to step back and look at your individual illness experience as a whole.
Together, we explore the different pieces of your health puzzle, consider how they may be connected, and identify areas that may be worth exploring further.
The Details
Explore The System
3 × 1-hour sessions · £250
A three-session journey designed to help you step back from the individual symptoms and look at your health experience as a whole.
Ideal if you are trying to understand what your symptoms might be telling you, wondering whether stress may be contributing to or exacerbating them, or looking for greater clarity about possible next steps.
Session 1 — Map the system
We take time to understand your symptoms, your experience of living with them, and the wider context in which they occur. Together, we begin to build a picture of how the different pieces may connect and identify where your illness may be creating additional stress or load in your life.
Session 2 — Explore the load
We gently deepen our understanding of what is uniquely stressful about your illness experience. We explore how this stress may be affecting you and introduce Emotional Freedom Technique (EFT) as one possible tool for beginning to work with it.
Session 3 — Find a way forward
We bring the different pieces together and focus on what could be helpful from here. This may include practical strategies for challenges arising from ill health, identifying areas that would benefit from further exploration, and, where appropriate, referrals to trusted professionals or other therapeutic specialisms.
The aim is not to find one single explanation for everything, but to build a clearer picture of your system and identify meaningful places to explore next.
Explore Progress
1 × 1-hour session · £100
A chance to pause and look at where you are now. We revisit your current symptoms and explore what may have changed, what may still be placing a load on your system, and whether there are additional physical, emotional or stress-related factors worth considering.
Ideal if you already work with me, or if you are new to working with me but have already explored your wider health picture with other therapists or practitioners.
The aim is to take stock, reconnect the pieces and make sure your current experience is still being seen as a whole