This is a growing collection of reflections, tools and resources exploring the emotional load of illness, our relationship with our bodies and the challenges of making space for life alongside ongoing health challenges.
Resources are organised under three headings:
Exploring the System (this page) - articles about the different 'loads' we might be experiencing.
Easing the Load - Resources around emotional wellbeing, stress and developing a different relationship with difficult experiences.
For Carers - Resources specifically for people supporting someone living with long term illness.
Discovering Your Energy Style is a gentle way to start reflecting on your day-to-day energy and how you relate to it. Coming soon!
Below is a list of articles I have written that may support you in Exploring your System and identifying specific Loads that you might be carrying.
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Reconnect with Your Body. Ease the Load. Make Space for Life.
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Explore the System · Ease the Load · The Carer’s System
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Your Body Electrician provides complementary support and does not replace medical care. I do not diagnose or treat medical or psychiatric conditions.
If you need urgent medical or mental health support, please contact your local emergency services or an appropriate crisis support service.
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